When it comes to comfort food, Shepherd’s Pie is a classic favorite. This hearty dish is traditionally made with ground meat, vegetables, and topped with creamy mashed potatoes. However, our recipe puts a healthy twist on this comforting meal, making it lighter, yet equally delicious. Our Easy Shepherd’s Pie Healthy version is perfect for those looking for a nutritious and flavorful dinner option that doesn’t skimp on taste. Let’s dive into how to make this wholesome and satisfying meal that your whole family will surely love.
Title: Easy Shepherd’s Pie Healthy
Ingredients:
– 1 lb lean ground turkey
– 1 onion, diced
– 2 cloves garlic, minced
– 2 carrots, peeled and diced
– 1 cup frozen peas
– 1 cup corn kernels
– 1 tablespoon olive oil
– 1 teaspoon dried thyme
– 1 teaspoon dried rosemary
– Salt and pepper to taste
For the mashed cauliflower topping:
– 1 large head of cauliflower, cut into florets
– 2 tablespoons unsweetened almond milk
– 2 tablespoons grated Parmesan cheese
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
2. In a large skillet, heat olive oil over medium heat. Add the diced onion and sauté until translucent, for about 3-4 minutes. Add in the minced garlic and cook for another minute until fragrant.
3. Add the lean ground turkey to the skillet, breaking it apart with a spoon. Cook the turkey until browned, stirring occasionally to ensure even cooking.
4. Toss in the diced carrots, frozen peas, and corn kernels. Season with dried thyme, dried rosemary, salt, and pepper. Stir well to combine all the ingredients and let them cook for about 5-7 minutes until the vegetables are slightly softened.
5. Transfer the turkey and vegetable mixture to the prepared baking dish, spreading it evenly at the bottom.
6. Meanwhile, in a large pot, bring water to a boil. Add the cauliflower florets and boil until they are tender, about 10-12 minutes.
7. Drain the cooked cauliflower and transfer to a food processor. Add unsweetened almond milk, Parmesan cheese, salt, and pepper. Blend until smooth and creamy, adjusting the seasoning to your taste.
8. Spread the mashed cauliflower evenly over the turkey and vegetable mixture in the baking dish, smoothing the top with a spatula.
9. Place the Shepherd’s Pie in the preheated oven and bake for 25-30 minutes, or until the top is lightly golden and the filling is bubbling around the edges.
10. Once done, remove the Shepherd’s Pie from the oven and let it cool slightly before serving. Scoop out generous portions, and enjoy the delicious and healthy twist on this classic comfort food.
This Easy Shepherd’s Pie Healthy recipe is a fantastic way to indulge in a cozy meal while staying mindful of your health goals. The lean ground turkey and abundance of veggies offer a lighter alternative to the traditional version, while the creamy mashed cauliflower topping adds a delightful twist. Serve this wholesome dish to your loved ones for a satisfying and nutritious dinner that is sure to become a household favorite.
