Looking for a nutritious and flavorful dish to add to your vegetarian recipe collection? Look no further than this delicious recipe that combines the goodness of kale with a mix of savory ingredients and spices. Packed with nutrients and bursting with vibrant flavors, this Easy Vegetarian With Kale dish is sure to become a quick favorite in your home. Let’s get cooking!
Title: Easy Vegetarian With Kale
Ingredients:
– 1 bunch of fresh kale, washed and chopped
– 1 can of chickpeas, drained and rinsed
– 1 onion, diced
– 2 cloves of garlic, minced
– 1 red bell pepper, diced
– 1 teaspoon of paprika
– 1/2 teaspoon of cumin
– Salt and pepper to taste
– Olive oil for cooking
– Cooked quinoa or rice for serving
– Fresh lemon wedges for garnish
Instructions:
1. Heat a drizzle of olive oil in a large skillet over medium heat. Add the diced onion and cook until softened, about 3-4 minutes.
2. Add the minced garlic and diced red bell pepper to the skillet. Cook for another 2-3 minutes until the peppers are slightly softened.
3. Stir in the drained chickpeas, paprika, cumin, salt, and pepper. Cook for an additional 5 minutes, allowing the flavors to meld together.
4. Add the chopped kale to the skillet, mixing well with the other ingredients. Cover the skillet and let the kale wilt for about 5-7 minutes, stirring occasionally.
5. Once the kale is tender, adjust the seasoning with more salt and pepper if needed.
6. Serve the Easy Vegetarian With Kale over cooked quinoa or rice, garnished with fresh lemon wedges for a burst of citrusy flavor.
Enjoy this hearty and nutritious dish that is perfect for a cozy dinner at home or a healthy lunch option. The combination of kale, chickpeas, and aromatic spices creates a satisfying and flavorful meal that will leave you feeling energized and nourished. Experiment with additional toppings like crumbled feta cheese or a drizzle of tahini for an extra touch of richness. This recipe is not only easy to make but also a great way to incorporate more wholesome ingredients into your diet. Give it a try and savor every delicious bite!
