Fermented foods have gained popularity in recent years for their potential health benefits and their unique taste profiles. In this recipe, we will combine the fresh flavors of peas and mint to create a delicious Fermented Pea And Mint Spread. This spread is not only packed with flavor but also offers a great way to incorporate more fermented foods into your diet.
Ingredients:
– 2 cups fresh or frozen peas
– 1/4 cup fresh mint leaves
– 1 teaspoon salt
– 1 teaspoon sugar
– 2 tablespoons whey (strained from yogurt) or a vegetable starter culture
– Water, as needed
Instructions:
1. Begin by blanching the peas in boiling water for 2-3 minutes until they are bright green and slightly tender. Remove them from the water and quickly place them in a bowl of ice water to stop the cooking process. Drain the peas thoroughly.
2. In a blender or food processor, combine the blanched peas, fresh mint leaves, salt, and sugar. Blend the ingredients until you have a smooth paste-like consistency.
3. Transfer the pea and mint mixture into a clean and sterilized glass jar, leaving some space at the top for bubbling during fermentation.
4. Add the whey or vegetable starter culture to the jar and mix it well with the pea and mint paste. The whey will help kickstart the fermentation process and provide the beneficial bacteria needed for fermentation.
5. If the mixture appears too thick, you can add a little water to reach the desired consistency. Make sure all the ingredients are well incorporated.
6. Close the jar tightly with a lid. Allow the mixture to ferment at room temperature for 24-48 hours, depending on your desired level of fermentation. Check the spread occasionally for desired taste and texture.
7. Once the spread has reached the desired taste, transfer it to the refrigerator to slow down the fermentation process. The spread will continue to develop flavor over time.
8. Serve the Fermented Pea And Mint Spread on toasted bread, crackers, or as a dip for fresh vegetables. The tangy and fresh flavors of the spread will add a unique twist to your meals.
Enjoy experimenting with the flavors of fermented foods with this simple and flavorful recipe. Fermented Pea And Mint Spread is a great addition to your table, offering a refreshing taste and a boost of gut-friendly probiotics.
