Introduction:
Get ready to tantalize your taste buds with a delightful and healthy pasta dish that is both gluten-free and vegan. This recipe is a fantastic option for anyone looking to enjoy a delicious meal while adhering to dietary restrictions. Packed with flavor and nutrients, this gluten-free vegan pasta dish will surely become a favorite in your recipe repertoire.
Gluten-Free Vegan Pasta Dish
Ingredients:
– 8 oz gluten-free pasta
– 2 tbsp olive oil
– 1 onion, diced
– 3 cloves garlic, minced
– 1 red bell pepper, sliced
– 1 zucchini, sliced
– 1 cup cherry tomatoes, halved
– 1 can chickpeas, drained and rinsed
– 1 tsp dried oregano
– 1 tsp dried basil
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)
Instructions:
1. Cook the gluten-free pasta according to the package instructions. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the diced onion and minced garlic to the skillet. Sauté until the onion is translucent and fragrant, about 3-4 minutes.
4. Add the sliced red bell pepper and zucchini to the skillet. Cook for another 5-6 minutes, or until the vegetables are slightly softened.
5. Stir in the cherry tomatoes and chickpeas. Cook for an additional 2-3 minutes.
6. Season the vegetable mixture with dried oregano, basil, salt, and pepper. Stir well to combine.
7. Add the cooked pasta to the skillet and toss everything together until the pasta is well coated with the vegetable mixture.
8. Cook for an additional 2-3 minutes to allow the flavors to meld together.
9. Remove the skillet from the heat and garnish with fresh parsley.
10. Serve the gluten-free vegan pasta dish hot and enjoy a flavorful and nutritious meal!
This gluten-free vegan pasta dish is not only delicious but also a fantastic way to incorporate more vegetables and plant-based protein into your diet. The combination of colorful veggies, hearty chickpeas, and aromatic herbs creates a flavorful and satisfying meal that is sure to please both vegans and non-vegans alike. Whether you follow a gluten-free or vegan lifestyle or simply enjoy trying new and delicious recipes, this dish is a must-try for your next cozy home dinner. Treat yourself to this wholesome and tasty pasta dish and savor every bite!
