In Lebanese cuisine, hearty and flavorful stews are a staple, bringing warmth and comfort to the table. One such dish that perfectly embodies this tradition is the Lebanese Mixed Vegetable Stew. Packed with an array of colorful veggies and fragrant spices, this stew is not only delicious but also nourishing and easy to prepare. Let’s dive into the world of Lebanese flavors with this wholesome and aromatic dish!
Lebanese Mixed Vegetable Stew
Ingredients:
– 1 large eggplant, cubed
– 2 zucchinis, sliced
– 1 large onion, diced
– 3 garlic cloves, minced
– 2 large tomatoes, chopped
– 1 red bell pepper, diced
– 1 yellow bell pepper, diced
– 1 cup green beans, trimmed
– 1 cup carrots, sliced
– 1 can chickpeas, drained and rinsed
– 4 cups vegetable broth
– 2 tablespoons tomato paste
– 1 teaspoon cumin
– 1 teaspoon paprika
– 1 teaspoon cinnamon
– Salt and pepper to taste
– Fresh parsley, chopped, for garnish
– Extra virgin olive oil
Instructions:
1. In a large pot, heat a drizzle of olive oil over medium heat. Add the diced onion and minced garlic, and sauté until fragrant and translucent, about 5 minutes.
2. Stir in the eggplant, zucchinis, bell peppers, green beans, and carrots. Cook the vegetables for about 8-10 minutes, or until they start to soften.
3. Add the chopped tomatoes, chickpeas, vegetable broth, tomato paste, cumin, paprika, cinnamon, salt, and pepper. Stir everything together until well combined.
4. Bring the stew to a gentle boil, then reduce the heat to low. Cover the pot and simmer for about 20-25 minutes, allowing the flavors to meld together and the vegetables to become tender.
5. Once the vegetables are cooked to your desired tenderness, taste the stew and adjust the seasoning if needed.
6. Serve the Lebanese Mixed Vegetable Stew hot, garnished with a generous sprinkle of fresh chopped parsley. This stew pairs beautifully with a side of fluffy couscous, rice, or warmed pita bread.
7. Enjoy this comforting and wholesome dish with your loved ones, savoring the rich flavors and vibrant colors of Lebanese cuisine.
Experience the heartwarming essence of Lebanese cooking with this Mixed Vegetable Stew. Embrace the aromatic spices, fresh vegetables, and nourishing ingredients that come together to create a dish that is not only delicious but also a celebration of tradition and culture. Bring a taste of Lebanon into your home with this flavorful and satisfying stew!
