Intro:
Fish dishes are not only delicious but also packed with essential nutrients for a healthy diet. If you’re looking to add a new seafood recipe to your repertoire, this flavorful and nutritious mackerel dish is sure to become a favorite. Mackerel is a versatile fish that is rich in omega-3 fatty acids and protein, making it a smart choice for a satisfying meal. This recipe combines the bold flavors of herbs and citrus to create a dish that is both light and satisfying. Let’s get started on making this delightful Mackerel recipe!
Mackerel
Ingredients:
– 4 fresh mackerel fillets
– 2 tablespoons olive oil
– 1 lemon, sliced
– 4 cloves of garlic, minced
– 1 tablespoon fresh thyme, chopped
– 1 tablespoon fresh parsley, chopped
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Rinse the mackerel fillets under cold water and pat them dry with a paper towel. Place the fillets on the prepared baking sheet.
3. In a small bowl, combine the olive oil, minced garlic, chopped thyme, and parsley. Mix well to make a flavorful herb-infused oil.
4. Brush the herb-infused oil mixture over the mackerel fillets, ensuring they are evenly coated.
5. Season the fillets with salt and pepper to taste. Place a couple of lemon slices on top of each fillet for an extra burst of citrus flavor.
6. Bake the mackerel fillets in the preheated oven for about 15-20 minutes or until the fish is cooked through and flakes easily with a fork.
7. Once cooked, remove the mackerel from the oven and let it rest for a few minutes before serving.
8. Serve the mackerel hot with your choice of side dishes, such as a fresh garden salad or roasted vegetables, for a well-rounded and satisfying meal.
9. Enjoy the delectable flavors of the tender mackerel enhanced by the zesty herbs and citrus. This dish is not only easy to prepare but also a nutritious addition to your weekly menu.
This Mackerel recipe is a great way to introduce more fish into your diet while pleasing your taste buds with its delightful flavors. Whether you’re a seafood lover or looking to try something new, this dish is sure to impress at your next meal. Gather your ingredients and get ready to enjoy a delicious and wholesome dining experience with this easy-to-follow recipe.
