Tuna salad and pasta is a simple and satisfying dish that brings together the best of both worlds – the freshness of a salad and the heartiness of pasta. This recipe is perfect for a quick weeknight dinner or a light lunch. With a blend of flavors and textures, it’s a versatile meal that can be enjoyed warm or cold, making it a great option for meal prep as well. Let’s dive into making this delightful Tuna Salad and Pasta!
Ingredients:
– 8 oz fusilli pasta
– 2 cans of tuna, drained
– 1/2 red onion, finely chopped
– 1 cup cherry tomatoes, halved
– 1/2 English cucumber, diced
– 1/4 cup black olives, sliced
– 1/4 cup fresh parsley, chopped
– 1/4 cup olive oil
– 2 tablespoons lemon juice
– Salt and pepper to taste
Instructions:
1. Cook the fusilli pasta according to the package instructions until al dente. Drain and rinse with cold water to stop the cooking process. Set aside to cool.
2. In a large mixing bowl, combine the drained tuna, red onion, cherry tomatoes, cucumber, black olives, and fresh parsley. Toss gently to mix everything evenly.
3. Add the cooled pasta to the bowl with the tuna and vegetable mixture.
4. In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper to make the dressing.
5. Pour the dressing over the tuna salad and pasta mixture. Toss well to coat everything in the dressing. Adjust the seasoning with more salt and pepper if needed.
6. Allow the flavors to meld together by refrigerating the tuna salad and pasta for at least 30 minutes before serving. This dish tastes even better the next day, making it a great make-ahead option.
7. Serve the tuna salad and pasta chilled or at room temperature. You can garnish with extra parsley or a drizzle of olive oil before serving for a fresh touch.
8. Enjoy your delicious Tuna Salad and Pasta alongside a side of crusty bread or a simple green salad for a complete meal that’s both flavorful and filling.
Tuna salad and pasta is a wonderful dish that combines the convenience of a pasta meal with the refreshing flavors of a salad. Feel free to customize this recipe by adding your favorite vegetables or herbs to make it your own. Whether you’re looking for a quick meal or a tasty dish to impress your guests, this recipe is sure to become a staple in your kitchen rotation. Try it out and let the flavors of the tuna, pasta, and fresh veggies transport you to a delightful culinary experience!
