Are you looking for a fresh and flavorful dish that embodies the essence of the Mediterranean? Look no further than this delicious Mediterranean Rice Salad recipe. Packed with vibrant vegetables, fragrant herbs, and a zesty dressing, this salad is a perfect addition to any summer spread or as a standalone meal. Let’s dive into the recipe and bring a taste of the Mediterranean to your table.
**Mediterranean Rice Salad**
**Ingredients:**
– 1 cup of jasmine rice
– 1 ½ cups of water
– 1 English cucumber, diced
– 1 cup of cherry tomatoes, halved
– 1 red bell pepper, diced
– ½ red onion, finely chopped
– ¼ cup of Kalamata olives, pitted and sliced
– ½ cup of crumbled feta cheese
– ¼ cup of chopped fresh parsley
– 2 tablespoons of chopped fresh mint
**For the Dressing:**
– 1/3 cup of extra virgin olive oil
– 2 tablespoons of red wine vinegar
– 1 clove of garlic, minced
– 1 teaspoon of Dijon mustard
– Salt and pepper to taste
**Instructions:**
1. **Cook the Rice:** In a medium saucepan, combine the jasmine rice and water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15-20 minutes or until the rice is tender and the water has been absorbed. Fluff the rice with a fork and let it cool.
2. **Prepare the Vegetables:** In a large mixing bowl, combine the diced English cucumber, halved cherry tomatoes, diced red bell pepper, finely chopped red onion, sliced Kalamata olives, crumbled feta cheese, chopped parsley, and chopped mint.
3. **Make the Dressing:** In a separate small bowl, whisk together the extra virgin olive oil, red wine vinegar, minced garlic, Dijon mustard, salt, and pepper until well combined.
4. **Combine and Toss:** Pour the dressing over the prepared vegetables in the mixing bowl. Add the cooked and cooled jasmine rice to the bowl as well.
5. **Mix and Chill:** Gently toss all the ingredients together until the dressing evenly coats the rice and vegetables. Cover the bowl and refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
6. **Serve and Enjoy:** Once chilled, give the Mediterranean Rice Salad a final toss before serving. This salad can be enjoyed on its own as a light and satisfying meal, or as a side dish to grilled meats or seafood. Garnish with additional fresh herbs or an extra sprinkle of feta cheese for a finishing touch.
Bring a taste of the Mediterranean to your table with this refreshing and colorful Rice Salad. Perfect for picnics, potlucks, or as a healthy lunch option, this dish is sure to become a favorite. Enjoy the vibrant flavors and wholesome ingredients that make this salad a true delight for any occasion.
