In today’s fast-paced world, getting a wholesome, flavorful meal on the table quickly can sometimes feel like a daunting task. That’s where our Peruvian-inspired Quinoa and Lentil Chaufa recipe comes in! Chaufa is a popular Peruvian fried rice dish with Chinese influences, and we’ve put our own cozy twist on it by incorporating nutrient-packed quinoa and protein-rich lentils. This dish is not only delicious but also a great way to introduce your family to new flavors and ingredients. Let’s get cooking!
**Quinoa And Lentil Chaufa**
**Ingredients:**
– 1 cup quinoa, rinsed
– 1 cup brown lentils, cooked
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 small onion, diced
– 1 red bell pepper, diced
– 1 cup frozen peas
– 2 carrots, diced
– 2 tablespoons soy sauce
– 1 tablespoon oyster sauce
– 1 teaspoon sesame oil
– 2 eggs, beaten
– Salt and pepper to taste
– Green onions, chopped for garnish
**Instructions:**
1. **Cook Quinoa**: In a medium saucepan, combine the quinoa with 2 cups of water. Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes or until all the water is absorbed. Fluff with a fork and set aside.
2. **Prepare Lentils**: Cook the brown lentils according to package instructions until tender but not mushy. Drain any excess water and set aside.
3. **Saute Aromatics**: In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the minced garlic and diced onion, sautéing until fragrant and translucent.
4. **Add Vegetables**: Stir in the red bell pepper, frozen peas, and diced carrots. Cook for a few minutes until the vegetables are slightly tender but still crisp.
5. **Combine Quinoa and Lentils**: Add the cooked quinoa and lentils to the skillet, stirring well to combine all the ingredients.
6. **Flavor with Sauces**: Drizzle soy sauce, oyster sauce, and sesame oil over the quinoa and lentil mixture. Stir until everything is evenly coated and heated through.
7. **Create Well in the Center**: Push the quinoa and lentil mixture to the sides of the skillet, creating a well in the center.
8. **Cook Eggs**: Pour the beaten eggs into the center of the skillet. Allow them to cook slightly, then gently scramble until they are fully cooked.
9. **Combine All Ingredients**: Once the eggs are cooked, mix them into the quinoa, lentils, and vegetable mixture until well incorporated.
10. **Season and Garnish**: Season with salt and pepper to taste. Finally, sprinkle chopped green onions over the top for a burst of freshness and color.
Serve your Quinoa and Lentil Chaufa warm, garnished with extra green onions if desired. This delightful dish is not only flavorful and satisfying but also a great way to enjoy the wholesome goodness of quinoa and lentils in a unique and delicious way. Enjoy this cozy Peruvian-inspired meal with friends and family for a truly heartwarming dining experience!
