When it comes to creating a comforting and satisfying meal without sacrificing healthiness, this recipe for Healthy Chicken Sausage and Pasta is a winner on all fronts. Packed with flavorful ingredients and wholesome goodness, this dish is perfect for a cozy night at home or a gathering with loved ones. Let’s dive into the delightful world of flavors and aromas with this easy-to-follow recipe that will surely become a favorite in your culinary repertoire.
Ingredients:
– 8 oz whole wheat spaghetti
– 2 chicken sausages, sliced
– 1 tablespoon olive oil
– 1 onion, chopped
– 2 garlic cloves, minced
– 1 red bell pepper, sliced
– 1 zucchini, diced
– 1 cup cherry tomatoes, halved
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Grated Parmesan cheese for serving
– Fresh basil leaves for garnish
Instructions:
1. Cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced chicken sausages and cook until browned and cooked through, about 5-7 minutes. Remove the sausages from the skillet and set aside.
3. In the same skillet, add the chopped onion and cook until softened, about 3-4 minutes. Add the minced garlic and cook for another minute until fragrant.
4. Toss in the sliced red bell pepper and diced zucchini. Cook for 5-7 minutes, or until the vegetables are tender.
5. Add the cherry tomatoes, dried oregano, salt, and pepper to the skillet. Stir well to combine all the flavors and cook for an additional 2-3 minutes.
6. Return the cooked chicken sausages to the skillet and mix them with the vegetable mixture.
7. Add the cooked whole wheat spaghetti to the skillet and toss everything together until well combined and heated through.
8. Taste and adjust the seasoning with salt and pepper if needed.
9. Serve the Healthy Chicken Sausage and Pasta hot, garnished with grated Parmesan cheese and fresh basil leaves for a burst of freshness.
This Healthy Chicken Sausage and Pasta recipe offers a delightful balance of protein, whole grains, and vegetables, making it a nutritious and delicious meal choice for any day of the week. Feel free to customize this recipe by adding your favorite herbs or spices to suit your taste preferences. Whether you’re cooking for yourself or for a group, this dish is sure to satisfy appetites and bring smiles to the faces of those enjoying it. Enjoy the process of cooking and savoring the flavors of this wholesome and hearty dish that promises to become a go-to option in your cookbook.
