If you’re looking for a light and flavorful meal that’s quick to prepare and perfect for a busy weeknight, then this Keep It Clean Tilapia Recipe is exactly what you need. Tilapia is a versatile and mild fish that pairs well with a variety of fresh and simple ingredients. This recipe combines the subtle taste of tilapia with zesty lemon, aromatic herbs, and a hint of garlic. Enjoy a delicious and healthy dish with minimal effort and maximum flavor!
**Keep It Clean Tilapia Recipe**
**Ingredients:**
– 4 tilapia fillets
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 lemon, juiced and zested
– 1 teaspoon dried thyme
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)
**Instructions:**
1. Start by preheating your oven to 400°F (200°C) and lining a baking sheet with parchment paper.
2. Place the tilapia fillets on the prepared baking sheet and drizzle them with olive oil. Use your hands or a brush to evenly coat the fillets with oil.
3. In a small bowl, combine the minced garlic, lemon juice, lemon zest, dried thyme, dried oregano, salt, and pepper. Mix well to create a flavorful marinade.
4. Spoon the marinade over the tilapia fillets, ensuring each fillet is coated with the mixture.
5. Place the baking sheet in the preheated oven and bake the tilapia for about 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
6. Once the tilapia is cooked, remove it from the oven and allow it to rest for a few minutes before serving.
7. Garnish the tilapia fillets with freshly chopped parsley for a pop of color and extra freshness.
8. Serve the Keep It Clean Tilapia hot with your favorite side dishes such as steamed vegetables, quinoa, or a light salad.
Enjoy this flavorful and light dish that’s perfect for a quick and healthy dinner option. The combination of zesty lemon, aromatic herbs, and tender tilapia makes for a delicious meal that will satisfy your taste buds without weighing you down. Try making this recipe for a cozy night in or when you’re looking for a wholesome meal that’s both nutritious and tasty. Once you try this Keep It Clean Tilapia Recipe, it’s sure to become a favorite in your recipe collection!
