In need of a comforting yet healthy dish that the whole family will love? Look no further than our flavorful and satisfying Low Fat Pasta Casserole. This recipe strikes the perfect balance between creamy and light, making it a go-to meal for those busy weeknights when you crave something warm and comforting but still want to stick to your health goals. Packed with wholesome ingredients and bursting with flavor, this casserole is sure to become a staple in your meal rotation.
Low Fat Pasta Casserole
Ingredients:
– 8 oz whole wheat penne pasta
– 1 lb ground turkey
– 1 onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 zucchini, diced
– 1 cup cherry tomatoes, halved
– 1 tsp dried oregano
– 1 tsp dried basil
– Salt and pepper to taste
– 1 cup reduced-fat shredded mozzarella cheese
– 1/4 cup grated Parmesan cheese
– 1 cup low-fat cottage cheese
– 1/2 cup low-fat plain Greek yogurt
– Fresh basil leaves for garnish
Instructions:
1. Preheat the oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish.
2. Cook the pasta according to package instructions until al dente. Drain and set aside.
3. In a large skillet, cook the ground turkey over medium heat until browned, breaking it up with a spatula as it cooks. Add the diced onion, garlic, bell pepper, and zucchini. Cook for 5-7 minutes until the vegetables are softened.
4. Stir in the cherry tomatoes, dried oregano, dried basil, salt, and pepper. Cook for an additional 2-3 minutes.
5. In a large bowl, combine the cooked pasta, turkey and vegetable mixture, shredded mozzarella cheese, Parmesan cheese, cottage cheese, and Greek yogurt. Mix until everything is well combined.
6. Transfer the mixture into the prepared baking dish, spreading it out evenly.
7. Bake the casserole for 20-25 minutes, or until the cheese is melted and bubbly.
8. Remove from the oven and let it cool slightly before serving.
9. Garnish with fresh basil leaves before serving.
Whether you’re looking for a cozy family dinner or a make-ahead meal for busy weekdays, this Low Fat Pasta Casserole is a versatile and delicious option that won’t weigh you down. With its tasty combination of lean protein, colorful veggies, and creamy cheeses, this casserole is a wholesome choice that proves you can enjoy comfort food without sacrificing your health goals. Give this recipe a try and watch it become a favorite in your household for its flavor, simplicity, and nourishing ingredients. Enjoy!
