On a chilly evening, nothing warms the soul quite like a comforting bowl of soup. And when it’s a hearty and nutritious Peruvian-inspired Quinoa and Black Bean Soup, you know you’re in for a treat. Packed with protein, fiber, and tantalizing flavors, this wholesome soup is not only delicious but also incredibly satisfying. Whether you’re looking for a cozy meal to enjoy solo or a crowd-pleaser for family and friends, this recipe is sure to delight your taste buds and nourish your body.
Quinoa and Black Bean Soup
Ingredients:
– 1 cup quinoa, rinsed
– 1 tablespoon olive oil
– 1 onion, diced
– 3 cloves garlic, minced
– 1 red bell pepper, diced
– 1 teaspoon ground cumin
– 1 teaspoon chili powder
– 1 teaspoon smoked paprika
– 1 can (15 oz) black beans, drained and rinsed
– 1 can (14.5 oz) diced tomatoes
– 4 cups vegetable broth
– Salt and pepper, to taste
– Fresh cilantro, chopped, for garnish
– Avocado slices, for serving
– Lime wedges, for serving
Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
2. Add the minced garlic, diced red bell pepper, ground cumin, chili powder, and smoked paprika to the pot. Cook for an additional 2-3 minutes, stirring occasionally, until the spices become fragrant.
3. Stir in the rinsed quinoa, black beans, diced tomatoes, and vegetable broth. Bring the soup to a boil, then reduce the heat to low and let it simmer for 20-25 minutes, or until the quinoa is cooked through.
4. Season the soup with salt and pepper to taste. Adjust the seasonings as needed, adding more spices if desired.
5. Ladle the Quinoa and Black Bean Soup into bowls and garnish with freshly chopped cilantro. Serve with avocado slices and lime wedges on the side for a burst of freshness.
Enjoy this flavorful and comforting Quinoa and Black Bean Soup as a wholesome meal that will nourish both your body and your spirit. With its blend of protein-rich quinoa, fiber-filled black beans, and aromatic spices, this soup is a delightful taste of Peruvian-inspired cuisine that will become a staple in your recipe collection. Whether you savor it as a light lunch or a cozy dinner, this recipe will surely become a favorite for chilly days or when you’re craving a nutritious and delicious meal. So, grab a spoon and savor every spoonful of this heartwarming soup!
