If you’re on the lookout for a delicious plant-based meal that’s both satisfying and nutritious, you’re in luck. These Black Bean and Quinoa Veggie Burgers are a delightful twist on the classic burger recipe. Packed with protein, fiber, and plenty of flavor, these burgers are sure to become a staple in your kitchen. Whether you’re a vegetarian, a vegan, or just looking to incorporate more plant-based meals into your diet, these veggie burgers will not disappoint.
Title: Black Bean And Quinoa Veggie Burgers Recipe On Food52
Ingredients:
– 1 can (15 oz) black beans, drained and rinsed
– 1 cup cooked quinoa
– 1/2 red onion, finely chopped
– 2 cloves garlic, minced
– 1/2 red bell pepper, diced
– 1/4 cup fresh parsley, chopped
– 2 tablespoons tomato paste
– 1 teaspoon cumin
– 1 teaspoon chili powder
– Salt and pepper, to taste
– 1/2 cup breadcrumbs
– 1 tablespoon olive oil
Instructions:
1. In a large mixing bowl, mash the black beans with a fork until they are mostly smooth but still have some texture.
2. Add the cooked quinoa, red onion, garlic, red bell pepper, parsley, tomato paste, cumin, chili powder, salt, and pepper to the bowl with the black beans. Mix until well combined.
3. Add the breadcrumbs to the mixture and stir until everything is evenly incorporated. If the mixture seems too wet, add a bit more breadcrumbs.
4. Divide the mixture into equal portions and shape them into patties.
5. Heat olive oil in a skillet over medium heat. Cook the patties for about 4-5 minutes on each side, or until they are golden brown and heated through.
6. Serve the black bean and quinoa veggie burgers on whole grain buns with your favorite toppings like avocado, lettuce, tomato, and any condiments of your choice.
7. Enjoy your homemade veggie burgers with a side salad, sweet potato fries, or any other accompaniments you desire.
These Black Bean and Quinoa Veggie Burgers are not only delicious but also versatile. Feel free to customize them with your favorite spices, herbs, or vegetables. Whether you’re hosting a barbecue, preparing a quick weeknight dinner, or simply craving a hearty plant-based meal, these burgers are a wonderful option. Plus, they freeze well, so you can make a batch ahead of time for busy days. Make these burgers a part of your regular recipe rotation for a wholesome and flavorful dining experience.
