Foul Mudammas
Looking for a delicious and nutritious Lebanese-inspired dish to add a touch of Mediterranean flavor to your meals? Look no further than this recipe for Foul Mudammas. This traditional Lebanese dish is a warm and comforting mix of fava beans, garlic, lemon, and olive oil. It's perfect for a cozy night in or a weekend brunch with family and friends.
Ingredients
Instructions
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In a medium saucepan, heat the olive oil over medium heat.
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Add the minced garlic and sauté for 1-2 minutes until fragrant.
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Add the drained and rinsed fava beans to the saucepan, stirring gently to combine with the garlic and olive oil.
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Reduce the heat to low and let the beans simmer for 5-7 minutes, stirring occasionally.
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Using a potato masher or the back of a fork, lightly mash some of the beans in the pot to create a creamy texture while still keeping some beans whole for added texture.
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Drizzle the lemon juice over the beans and stir to combine, allowing the flavors to blend together.
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Season with salt and pepper to taste, adjusting as needed.
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Remove the pan from the heat and let it cool slightly before serving.
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For serving, spoon the Foul Mudammas into bowls and top with your choice of optional toppings such as parsley, tomatoes, radishes, pickled turnips, or a sprinkle of sumac.
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Serve the Foul Mudammas warm with pita bread or Arabic flatbread on the side for a complete and satisfying meal.
Nutrition Facts
Serving size: 1 serving- Calories
- 320 kcal
- Total Fat
- 18 g
- Saturated Fat
- 2.5 g
- Cholesterol
- 0 mg
- Sodium
- 480 mg
- Total Carbohydrate
- 32 g
- Dietary Fiber
- 10 g
- Sugars
- 2 g
- Protein
- 10 g
Whether you enjoy Foul Mudammas as a flavorful breakfast, a light lunch, or a comforting dinner, this Lebanese-inspired dish is sure to become a favorite in your rotation of meals. Its simple preparation and wholesome ingredients make it a versatile and nutritious option for any occasion. Try this recipe today and experience the rich flavors of Lebanon right in your own home.