Looking for a delicious and nutritious Lebanese-inspired dish to add a touch of Mediterranean flavor to your meals? Look no further than this recipe for Foul Mudammas. This traditional Lebanese dish is a warm and comforting mix of fava beans, garlic, lemon, and olive oil. It’s perfect for a cozy night in or a weekend brunch with family and friends.
Title: Foul Mudammas
Ingredients:
– 2 cans of fava beans, drained and rinsed
– 2 cloves of garlic, minced
– 1/4 cup of fresh lemon juice
– 1/4 cup of extra virgin olive oil
– Salt and pepper to taste
– Optional toppings: chopped fresh parsley, diced tomatoes, sliced radishes, pickled turnips, and/or a sprinkle of sumac
Instructions:
1. In a medium saucepan, heat the olive oil over medium heat.
2. Add the minced garlic and sauté for 1-2 minutes until fragrant.
3. Add the drained and rinsed fava beans to the saucepan, stirring gently to combine with the garlic and olive oil.
4. Reduce the heat to low and let the beans simmer for 5-7 minutes, stirring occasionally.
5. Using a potato masher or the back of a fork, lightly mash some of the beans in the pot to create a creamy texture while still keeping some beans whole for added texture.
6. Drizzle the lemon juice over the beans and stir to combine, allowing the flavors to blend together.
7. Season with salt and pepper to taste, adjusting as needed.
8. Remove the pan from the heat and let it cool slightly before serving.
9. For serving, spoon the Foul Mudammas into bowls and top with your choice of optional toppings such as parsley, tomatoes, radishes, pickled turnips, or a sprinkle of sumac.
10. Serve the Foul Mudammas warm with pita bread or Arabic flatbread on the side for a complete and satisfying meal.
Whether you enjoy Foul Mudammas as a flavorful breakfast, a light lunch, or a comforting dinner, this Lebanese-inspired dish is sure to become a favorite in your rotation of meals. Its simple preparation and wholesome ingredients make it a versatile and nutritious option for any occasion. Try this recipe today and experience the rich flavors of Lebanon right in your own home.
