Quinoa is a versatile and nutritious grain that can be used in a variety of dishes, and when combined with fresh herbs and colorful vegetables, it becomes a delightful and satisfying meal. This recipe for Herbed Quinoa With Vegetables is not only delicious but also packed with flavor and nutrients. Whether you are looking for a light lunch or a flavorful side dish, this dish is a great choice that will surely please your taste buds.
**Herbed Quinoa With Vegetables**
**Ingredients:**
– 1 cup quinoa
– 2 cups vegetable broth
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 zucchini, diced
– 1 cup cherry tomatoes, halved
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)
**Instructions:**
1. **Prep the Quinoa:** Rinse the quinoa under cold water using a fine-mesh strainer to remove any bitterness. In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is cooked and the liquid is absorbed.
2. **Prepare the Vegetables:** While the quinoa is cooking, heat the olive oil in a large skillet over medium heat. Add the diced onion and cook until translucent, about 3-4 minutes. Add the minced garlic and cook for another 1-2 minutes until fragrant.
3. **Cook the Vegetables:** Add the diced red bell pepper and zucchini to the skillet. Cook for 5-6 minutes, stirring occasionally, until the vegetables are tender but still crisp. Add the cherry tomatoes, dried oregano, dried basil, salt, and pepper. Continue to cook for another 2-3 minutes until the tomatoes are slightly softened.
4. **Combine the Quinoa and Vegetables:** Once the quinoa is cooked, fluff it with a fork and add it to the skillet with the cooked vegetables. Gently stir everything together until well combined and heated through.
5. **Serve:** Transfer the herbed quinoa with vegetables to a serving dish and garnish with fresh chopped parsley. Serve warm as a main dish or as a flavorful side to accompany your favorite protein.
This Herbed Quinoa With Vegetables recipe is not only easy to make but also perfect for those looking for a healthy and flavorful meal option. The combination of fresh herbs, colorful vegetables, and protein-packed quinoa makes this dish a wholesome and satisfying choice for any occasion. Enjoy the wonderful flavors and textures of this Greek-inspired dish that will surely become a favorite in your home.
