If you’re looking for a hearty and nutritious side dish that’s both delicious and versatile, look no further than our recipe for Wheat Berry Squared. Wheat berries are whole, unprocessed wheat kernels that are full of fiber, protein, and essential nutrients to keep you satisfied and energized. This recipe combines the chewy texture of wheat berries with a medley of fresh vegetables and herbs for a flavorful dish that pairs perfectly with grilled meats or as a standalone meal for a vegetarian option.
**Wheat Berry Squared**
**Ingredients:**
– 1 cup wheat berries
– 2 1/2 cups water
– 1/2 teaspoon salt
– 1 red bell pepper, diced
– 1 yellow bell pepper, diced
– 1 small red onion, finely chopped
– 1 cucumber, seeded and diced
– 1/4 cup fresh parsley, chopped
– 1/4 cup fresh mint, chopped
– 1/4 cup extra virgin olive oil
– 2 tablespoons lemon juice
– Salt and pepper to taste
**Instructions:**
1. **Prepare the Wheat Berries:** Rinse the wheat berries under cold water in a fine-mesh sieve. In a medium saucepan, combine the rinsed wheat berries, water, and 1/2 teaspoon of salt. Bring to a boil over high heat, then reduce the heat to low, cover, and simmer for 50-60 minutes, or until the wheat berries are tender but still chewy. Drain any excess water and let the wheat berries cool to room temperature.
2. **Mix the Vegetables and Herbs:** In a large mixing bowl, combine the diced red bell pepper, yellow bell pepper, red onion, cucumber, parsley, and mint.
3. **Assembly:** Add the cooked wheat berries to the bowl of vegetables and herbs.
4. **Dressing:** In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper until well combined.
5. **Combine the Ingredients:** Pour the dressing over the wheat berry mixture and toss gently until everything is well coated.
6. **Chill and Serve:** Cover the bowl with plastic wrap and refrigerate for at least an hour to allow the flavors to meld together. Before serving, taste and adjust the seasoning with salt and pepper if needed.
7. **Enjoy:** Serve the Wheat Berry Squared salad as a side dish at your next barbecue, picnic, or potluck. This dish also makes a tasty standalone meal for a light lunch or dinner option.
By incorporating whole grains like wheat berries into your diet, you’re adding a healthy dose of fiber and nutrients to your meals. This recipe is not only delicious but also easy to customize with your favorite vegetables and herbs. It’s a perfect dish to make ahead and enjoy throughout the week, keeping you satisfied and nourished. Add Wheat Berry Squared to your cooking repertoire for a simple, nutritious, and flavorful dish that’s sure to become a new favorite.
