Indulging in the flavors of the Mediterranean is like taking a culinary journey to the sun-soaked shores of Greece, Italy, and Spain. Today, we’re sharing a delightful recipe that encapsulates the essence of the Mediterranean diet – a Vegetable and Hummus Tart. Bursting with colorful vegetables, creamy hummus, and fragrant herbs, this tart is a celebration of fresh, wholesome ingredients that are sure to delight your taste buds. Whether served as a light lunch, appetizer, or accompanied by a crisp green salad, this savory tart is a perfect addition to any gathering or as a cozy meal at home.
Mediterranean Vegetable And Hummus Tart
Ingredients:
– 1 sheet of puff pastry, thawed
– 1 cup hummus
– 1 small red bell pepper, thinly sliced
– 1 small yellow bell pepper, thinly sliced
– 1 small zucchini, thinly sliced
– 1 small eggplant, thinly sliced
– 1 small red onion, thinly sliced
– 1 tablespoon olive oil
– 1 teaspoon dried oregano
– Salt and pepper, to taste
– Fresh basil leaves, for garnish
Instructions:
1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. On a lightly floured surface, roll out the puff pastry to fit the size of your baking sheet. Transfer the pastry to the prepared baking sheet.
3. Spread the hummus evenly over the puff pastry, leaving a small border around the edges.
4. Arrange the sliced red and yellow bell peppers, zucchini, eggplant, and red onion on top of the hummus in an overlapping pattern, creating a beautiful array of colors.
5. Drizzle the vegetables with olive oil and sprinkle with dried oregano, salt, and pepper.
6. Bake the tart in the preheated oven for 25-30 minutes or until the pastry is golden and the vegetables are tender.
7. Once baked, remove the tart from the oven and let it cool slightly. Garnish with fresh basil leaves for a pop of freshness.
8. Slice the Mediterranean Vegetable and Hummus Tart into portions and serve warm or at room temperature. Enjoy the delicious combination of flavors and textures!
This Vegetable and Hummus Tart is not only visually stunning but also a fantastic way to incorporate more plant-based ingredients into your diet. The savory hummus acts as a creamy base for the vibrant assortment of vegetables, creating a harmonious blend of flavors. Feel free to customize the tart with your favorite Mediterranean vegetables or add a sprinkle of feta cheese for an extra burst of tanginess.
Overall, this recipe is perfect for those looking for a simple yet elegant dish that captures the essence of the Mediterranean lifestyle. It’s a versatile option that can be served on various occasions, from casual gatherings to intimate dinners. So, channel your inner Mediterranean chef and savor every bite of this Vegetable and Hummus Tart – a true culinary delight from the shores of the Mediterranean.
