Looking to add a taste of Morocco to your dinner table? This Moroccan Chickpea and Spinach Stew recipe is a flavorful and cozy dish that will transport you to the vibrant streets of Marrakech with every spoonful. Packed with aromatic spices, hearty chickpeas, and tender spinach, this stew is a comforting and nutritious meal perfect for any night of the week. Let’s dive into the recipe!
**Ingredients:**
– 2 tablespoons olive oil
– 1 onion, diced
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– 1 teaspoon smoked paprika
– 1/2 teaspoon ground turmeric
– 1/4 teaspoon cinnamon
– 1/4 teaspoon cayenne pepper (adjust to taste)
– 1 can (15 oz) chickpeas, drained and rinsed
– 1 can (14 oz) diced tomatoes
– 3 cups vegetable broth
– 1 cup chopped carrots
– 1 red bell pepper, diced
– 4 cups fresh spinach
– Salt and pepper to taste
– Fresh cilantro for garnish
– Cooked couscous or rice for serving
**Instructions:**
1. In a large pot, heat the olive oil over medium heat. Add the diced onion and cook until soft and translucent, about 5 minutes.
2. Add the minced garlic, ground cumin, ground coriander, smoked paprika, turmeric, cinnamon, and cayenne pepper. Stir well to combine and cook for another minute until fragrant.
3. Add the drained and rinsed chickpeas to the pot, along with the diced tomatoes and vegetable broth. Bring the stew to a simmer and let it cook for about 15-20 minutes, allowing the flavors to meld together.
4. Stir in the chopped carrots and red bell pepper, and continue to simmer for an additional 10-15 minutes, or until the vegetables are tender.
5. Just before serving, add the fresh spinach to the stew and let it wilt for a few minutes. Season with salt and pepper to taste.
6. Serve the Moroccan Chickpea and Spinach Stew hot over cooked couscous or rice. Garnish with fresh cilantro for a burst of freshness.
7. Enjoy this flavorful stew that captures the essence of Moroccan cuisine right in your own home!
This Moroccan Chickpea and Spinach Stew is a delightful dish that combines the warmth and exotic spices of Morocco with the goodness of plant-based ingredients. It’s a perfect meal for cozy nights in, and the leftovers taste even better the next day. Feel free to customize the recipe by adding other vegetables or adjusting the level of spice to suit your taste buds. Serve this stew with a side of warm pita bread for a truly satisfying meal that will transport you to the bustling markets of North Africa.
