When it comes to light and refreshing dishes that are bursting with flavors, Brazilian cuisine is truly a treasure trove. Salada De Feijão Verde, or Green Bean Salad, is a delightful and vibrant dish that embodies the essence of Brazilian culinary traditions. This salad combines the crispness of fresh green beans with the zing of citrus and the earthiness of black beans, creating a harmonious medley of textures and tastes. It’s a perfect choice for a light lunch, a side dish for a dinner party, or even a satisfying meal on its own. Let’s dive into this easy and delicious recipe that will transport your taste buds to the colorful streets of Brazil.
Ingredients:
– 1 pound fresh green beans, trimmed
– 1 can (15 oz) black beans, rinsed and drained
– 1 red bell pepper, diced
– 1/2 red onion, thinly sliced
– 1/4 cup fresh cilantro, chopped
– Zest of 1 lime
– Juice of 2 limes
– 2 tablespoons olive oil
– 1 teaspoon honey
– Salt and pepper to taste
Instructions:
1. Begin by blanching the green beans in a pot of boiling salted water for about 2-3 minutes, until they are bright green and slightly tender. Quickly transfer the green beans to a bowl of ice water to stop the cooking process and maintain their crispness. Once cooled, drain the green beans and pat them dry with a kitchen towel.
2. In a large mixing bowl, combine the blanched green beans, black beans, diced red bell pepper, thinly sliced red onion, and chopped fresh cilantro.
3. In a small bowl, whisk together the lime zest, lime juice, olive oil, honey, salt, and pepper to create the dressing.
4. Pour the dressing over the salad ingredients in the mixing bowl and gently toss everything together until well coated.
5. Allow the salad to marinate in the refrigerator for at least 30 minutes to let the flavors meld together and the beans absorb the dressing.
6. Before serving, give the salad a quick toss to redistribute the dressing. Taste and adjust the seasoning if needed with additional salt, pepper, or lime juice.
7. Garnish the Salada De Feijão Verde with a few extra sprigs of fresh cilantro before serving to add a pop of color and freshness.
This Salada De Feijão Verde is a wonderful way to bring a taste of Brazilian sunshine to your table. The combination of crunchy green beans, creamy black beans, and zesty lime dressing creates a symphony of flavors that is both satisfying and refreshing. Whether you serve it as a side dish at your next barbecue, pack it for a picnic, or enjoy it as a quick weekday lunch, this salad is sure to become a favorite in your recipe repertoire. Enjoy the vibrant colors and bold flavors of Brazil with each delicious bite of this delightful salad!
